What Signs Indicate That You May Be Dehydrated?

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75% of the human body is made up of water. Most of the water is found in the body cells while some of the water is found in blood vessels and the space between the cells.

Dehydration happens when the amount of water that leaves the body is greater than the amount of water consumed. It is normal for the human body to lose water routinely. Here is how this happens usually:

·         Sweating for cooling the body

·         Urination and bowel movement

·         When humidified air leaves the body

Apart from these normal ways, we also lose 1.5 to 1.8 litres of water daily from the skin to keep it normal and this insensible loss is other than sweating.

Watch Out For The Symptoms!

The situation can get alarming if you start seeing the following symptoms:

·         Feeling dizzy and lightheaded

·         Muscle cramps

·         Heart palpitations

·         Concentrated urine which has strong smell and dark color

·         Reduction in the urination frequency

·         Extreme thirst

Climate, diet, and physical activity are some of the contributing factors that cause dehydration. Practically speaking, anyone can get dehydrated. However, the chances are higher in intense heat conditions.

Is there any Home Remedy?

As in the case of all ailments, prevention is better than cure. Therefore, to avoid dehydration in the first place, drink lots of fluids as fluid replacement is the best treatment. It is recommended to take small sips of water so that your body actually holds it. Oral dehydration solutions such as ORS can help restore the balance of the body fluids too.

Take plain boiled rice with yogurt and a pinch of salt. This helps restore electrolytes in the body. Banana is a great fruit for treating mild dehydration. It is rich in potassium so, again it will help in restoring the lost minerals. Coconut water is also a great remedy. It is rich in electrolytes too, which is why it’s called the hydrating drink.

When to Seek Medical Help?

If the dehydration is severe, it can cost you your life too. Before it’s too late, seek medical help. Visit Healthginie.com for setting an appointment with an expert physician to treat dehydration because nothing is more previous than health.

 When you see a healthcare provider, he will look for the signs of dehydration from the following situations:

·         Low blood pressure

·         When skin is not as elastic as usual

·         Rapid heart rate

Nevertheless, it is recommended to take care of your body’s fluid requirements to avoid dehydration in the first place.

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